Lanaya

Meet Lanaya, a beacon of tranquility and strength in the bustling world of wellness. With over a decade of experience, Lanaya has transformed countless lives through the ancient practice of yoga. Her journey began in the serene mountains of Riverside and Costa Rica where she studied under revered yogis, mastering not just the physical asanas but the profound philosophy behind yoga.

Lanaya classes are a blend of traditional Ashtanga yoga, dynamic Vinyasa flows, and meditative practices, tailored to meet you where you are. Whether you're a beginner seeking to find your balance or an advanced practitioner aiming to deepen your practice,

Lanaya intuitive teaching style ensures everyone leaves feeling both challenged and at peace.

Beyond the mat, Lanaya is a holistic nutritionist, bringing an extra layer of wellness to her sessions. She believes in yoga as a lifestyle, advocating for mindfulness, sustainable living, and community wellness. Her workshops often include discussions on yoga philosophy, meditation, and how to integrate these practices into daily life for lasting benefits.

Off the yoga floor, you'll find Lanaya hiking, exploring new yoga retreats worldwide, or practicing her love for cooking plant-based meals that nourish the body and soul. Her warm, approachable nature makes her not just an instructor but a friend and guide on your path to self-discovery.

Join Lanaya in discovering your true potential, finding inner peace, and achieving physical harmony. Let her guide you on a journey where every breath and movement is a step towards a healthier, more balanced you.

200 YTT Ashtanga
200 YTT Vinyasa, restore, yin, prenatal